Here’s a look at the latest Subway menu nutrition facts.įrench Onion Soup (includes bread, cheese)
#Sandwich calories counter full#
The fountain drinks on the Subway menu are full of sugar, while the chips tend to be loaded with fat and sodium. You have tons of choices, but to keep your nutrition values safe, opt for no chips or baked ones (lower in calories) and a water. If you want a menu item that is low in fat, search for a salad or sub with lean meat like chicken or turkey, lots of veggies, and low fat dressing like olive oil. If you are concerned about fat or calories but still want to enjoy one of the popular subs on the menu, choose a six-inch serving.ĭon’t forget, you can choose to make Subway sandwiches combos meal by adding chips and a drink. Generally, the menu items that are high in fat contain mayo, ranch, thousand island, and heavier sauces, as well as bacon and roast beef. All of these nutrition facts and values can be confusing, however, so let’s break it down. When you’re on a specific diet like a low-carb diet, low-calorie diet, low sodium diet, or paleo diet, it is important to know what kind of nutrition is in the menu items you are eating so you can achieve your weight loss and health goals. Maybe you are watching your weight or simply want to be more conscious of what you are consuming. Some sandwiches on the Subway menu are more indulgent with lots of calories, fat, and sodium like the popular Meatball Marinara, while other sandwiches are on the lighter side with fewer calories like the Veggie Delite and Turkey Breast subs. Subway is one popular fast-food restaurant that is dedicated to serving healthy eating choices and giving consumers a positive experience when it comes to nutrition, from calories to protein, sodium, sugar, and carbs.īut not all items on the Subway menu contains proper nutrition you need to eat a balanced, healthy meal. Taco Bell Coupons (Updated: February 2023).Dominos Coupons (Updated: February 2023).Burger King Coupons (Updated: February 2023).Taco Bell Nutrition (Updated: February 2023).Subway Nutrition (Updated: February 2023).Chick-Fil-A Nutrition (Updated: February 2023).You can also ask an Associate or call 800.444.9292 for further information. Allergen information on Culvers menu items- We work to provide the most up to date nutrition facts to keep you safe. The calorie count can be higher if the sandwich is made with fried chicken or is served on a thicker, higher-calorie bread. For more information, please click the links in the table above to view the allergens listed for each food type. A chicken sandwich typically contains around 400-500 calories, depending on the size and what kind of bread and toppings are added. Therefore, cross contact with allergens may occur. Customers with food allergies should be aware that Wawa uses the same utensils and equipment to prepare food and beverage products containing allergens as it uses to prepare food and beverages containing non-allergenic ingredients. The following allergens are used or may be present in our foodservice area: peanuts, tree nuts, milk, soy, wheat, eggs, fish, shell fish and sesame. The nutritional information for each product may be affected by product changes, new product introductions or testing, variations in sources of supply, regional differences, and/or seasonal differences. Serving sizes may vary from those used to calculate nutrition information.
The nutrition information in these tables is derived from testing conducted in accredited labs, published resources, and from data provided by the suppliers who manufacture food and beverage items for Wawa, Inc. Variations in sources of supply, regional differences, and/ or seasonal differences. This ingredient information may be affected by product changes, new product introduction or testing. has made reasonable efforts to provide ingredient information for each product based upon standard product formulations. Use the tool below to filter to the allergen information most relevant to you or your loved ones. Your guide to creating flavorful Wawa beverages with lessĪllergen Information Allergen Info for Your Dietary NeedsĪt Wawa, we pride ourselves on offering food and beverage options that all of our customers can enjoy. Ideas for meals packed with protein and light onĭelicious meal ideas to help reduce sodium in your The ingredients for meal ideas that do not contain meat. Certain activities provided via this website may be licensed under U.S.
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